WitrynaRather than taking specific vitamin supplements for specific reasons, you can simply take a multivitamin supplement that will provide a baseline dose of all the basic … WitrynaThe best time to take B vitamins is after you wake up. There are also some data suggesting that taking vitamin B in the afternoon can affect your sleep. To avoid a B-complex affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption. It’s safe to take several B vitamins all at once.

HUM Nutrition Review: Are These Vitamins Right for You?

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B-Complex Vitamins: Benefits, Side Effects, and Dosage - Healthline

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