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WebBeginner Option: Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length is 1 rep) 9 bar-facing burpees 3 power cleans ♀55 lb ♂ 75 lb Friday 230407 Split jerk 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Compare to 220405. Scaling: Most athletes can attempt the split jerk sets. Web21 de mar. de 2024 · HIGH fitness welcome and WarmupSong #1 in HIGH 45 minute playlist About Press Copyright Contact us Creators Advertise Developers Terms Privacy … receptionist jobs wetumpka al
30-Minute STRONG by Zumba® Cardio and Full-Body …
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