Eating healthy can fit all tastes and traditions while choosing a variety of nutritious foods and beverages. Be mindful of added sugars, saturated and trans fats, sodium and alcohol. There are 3 main types of nutrients in food: carbohydrates, proteins and fats. Including some portion of all 3 in each meal, helps round out a healthy plan for ... WebThis handout may be duplicated for client education. Heart Healthy Eating Nutrition Therapy – Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in
10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network
Web8 ½” x 11”, 50 sheets, 2-sided. The holiday season is a time for celebrating with family and friends over food and drinks. With a little thought and planning, you can still enjoy all the holidays have to offer while keeping good nutrition and physical activity in mind with the advice found on the Healthy Holiday Tips Handout. moving company longmont co
Nutrition Education Materials SNAP-Ed
Web22 de oct. de 2024 · Eating leftover holiday food may end up costing you MORE in terms of your health, self-esteem, cost of medical care and the time, effort and cost of losing weight. Next year, consider making less food in order to limit leftovers. Eating healthy during the holiday season can be done if you plan ahead and are willing to make a few thoughtful … Web4 de sept. de 2024 · about inflammation, see the Whole Health handout “ Eating to Reduce Inflammation.”) This is how the bacteria in your gut may play a role in whether you gain too much weight, have high blood pressure, get diabetes, have a fatty liver, or are more at risk for a heart attack. 1, 7 WebEat a variety of foods. Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs. moving company lynden wa